Fitness club Rezonans

Fitness club «Rezonans» - taking care of health and good mood

Fitness club «Rezonans» invites professional athletes and beginners to a professionally equipped and comfortably equipped center for those who strive to be healthy and keep the body in good physical shape. The club represents an integrated approach to classes and offers a variety of sports programs and directions. Everyone will be able to choose classes according to their liking and physical capabilities.

Classes in the «Rezonans» fitness club will help to restore the lost energy and joy of movement.

The fitness club is open every day, from morning to evening. Buying an unlimited subscription for the whole day, you independently regulate the individual lesson schedule and come at a convenient time for you.

The center regularly hosts promotions and special offers. Everyone can take advantage of the opportunity and pay for individual lessons with a trainer, massage session or group lessons at a discount.

Rezonans offers quality service, complemented by modern showers and a spacious changing room.

Sports sections in the club «Rezonans»

• Gym of FC «Rezonans», equipped with professional simulators and the necessary sports equipment for power loads. you can work out on the simulators either independently or under the guidance and supervision of a personal trainer. For those who are just starting strength physical training, it is advisable to consult with an instructor, undergo an introductory briefing, attend several private sessions in order to choose an individual exercise program taking into account goals and health status. Working out in the gym is comfortable and pleasant. Regular wet cleaning, powerful air conditioning and ventilation systems in the complex create a favorable microclimate.
• A personal training program, selected by a professional trainer, taking into account the wishes, characteristics of the figure and physical fitness of the client, is considered the most effective and correct. The main task of the set of exercises is to purposefully work out problem areas and achieve results in the shortest possible period of time. The trainer will give practical advice on the diet and diet.
• Group lessons - a variety of dance programs, strength and cardio workouts, special classes, programs for the development of flexibility, balance and coordination. Each program can differ in styles, loads, intensity.
• SPA and bath complex - the logical completion of exhausting workouts. It is an effective way to relieve fatigue, stress and emotional stress. Warming up the body in a Russian or Finnish sauna activates metabolic processes in the organs, strengthens the immune system, removes toxins and toxins.
• Massage in a professionally equipped office of the Rezonans fitness club. For back pain, a desire to relax, relieve muscle tension, do a general body massage, correct your figure or remove cellulite, contact a professional massage therapist without leaving the gym or group training. This significantly saves time, and a healthy lifestyle turns out to be complex.
• Hydromassage

Children's groups in the fitness club «Rezonans»

• Rhythmic gymnastics for children from 6 years old - trainings include the development of flexibility and strength, choreographic training and make an invaluable contribution to the development of the child: they improve coordination of movements, plasticity, grace; form posture; train endurance and determination; strengthen the immune system; bring up an ear for music and a sense of rhythm. Classes are conducted by children's coach Darina Demchenko. The duration of the class is 50 minutes.
• Baby gymnastics from 3 to 5 years old is no less useful and necessary at an early age. Trainer - Darina Demchenko.
• Athletic from 4 years old (lessons by appointment) - a sports group for boys 4-7 years old, which will create excellent opportunities for the harmonious physical and intellectual development of your children! Classes are aimed at the formation of the musculoskeletal system, will help to correctly develop the main muscle groups, balance, coordination of movements. Trainer - Sergey Buimister. The duration of the lesson is 50 minutes.

«Rezonans» Programs

Choose which program suits you best, sign up and become healthier and happier:

• Pilates
• hatha yoga
• yogalates
• bodyflex
• fit-press
• healthy back (to strengthen the back)
• fitball
• PUMP - Intense Barbell Workout
• callanetics
• STEP
• Aerostyle
• salsa
• tabata
• dance mix
• artistic and rhythmic gymnastics for children from 4 years old
• break dance for children from 7 years old
• hip-hop for children from 7 years old
• teen groups 9-16 years old
• classic massage
• therapeutic and restorative massage
• hydromassage
• anti-cellulite programs
• SPA body wraps
• relaxation therapy
• osteopathic techniques
• kinesiotherapy

Trainers of the fitness club «Rezonans»

Korzh Julia - instructor of group programs, personal trainer.

Bodnya Natalia is an instructor in yoga and the Smart Body program, a personal trainer.

Serdyuk Yekaterina - instructor of group programs, personal trainer, participant and multiple winner of the All-Ukrainian championships of ballroom dancing.

Zhadko Alena - instructor of group programs, personal trainer, multiple participant of all-Ukrainian fitness conventions.

Dorozhkina Irina - instructor of group programs, personal trainer.

Demchenko Daria - instructor of group programs and trainer for children in rhythmic gymnastics. Personal trainer, candidate for master of sports in rhythmic gymnastics.

Anna Ivaschenko - instructor of group programs, personal trainer, multiple participant of all-Ukrainian fitness conventions.

Serdyuk Katerina - instructor of group programs

Kantokha Alexandra - instructor of group programs

Omelyanchkuk Evgeniy - senior gym trainer, personal trainer, certified nutritionist, stretching specialist. Has a higher pedagogical education. Multiple participant of all-Ukrainian fitness conventions.

Polupan Alexander is a certified personal master trainer with higher international education of the International University of Physical Education and Sports KEY. Multiple participant of all-Ukrainian fitness conventions.

Sergey Asaula is a certified gym trainer, personal trainer with a higher pedagogical education. Multiple participant of all-Ukrainian fitness conventions.

Yanenko Yana - gym trainer, master of sports in powerlifting. Champion and record holder of Ukraine in powerlifting. Multiple participant of all-Ukrainian fitness conventions.

Smotryk Anna - gym trainer, personal trainer.

Guchenko Vladimir - gym trainer, personal trainer.

Romanko Tatiana is a certified massage therapist.

Litvinov Roman is a certified massage therapist.

Pidlisna Natalia is a certified massage therapist.